May 11, 2022
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exercise for mental health
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December 12, 2021
Feel good fitness: best exercises for mental health
Looking for an exercise approach that will give your mind a makeover? Here are the best exercises to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges,…
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September 5, 2021
Cycling after pregnancy: post-natal bike fitness tips
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one…
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June 14, 2021
Beat burnout through exercise and wellness rituals
Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout,…
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June 17, 2020
Solve your problems with exercise
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
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May 18, 2020
How to feel happier
On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown. Anxiety or stress is nothing new. Even before lockdown, there were…
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May 8, 2020
New exercise habits during lockdown
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
