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  • mental health benefits exercise

    May 11, 2022

    Benefits of exercise for mental health and wellness

    by Sarah Sellens

  • Curvy woman exercising

    September 20, 2020

    ‘Your Best Year Yet’ launches to get more women active

    Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…

    by Christina Neal

  • Happy woman exercising

    June 17, 2020

    Solve your problems with exercise

    If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…

    by Christina Neal

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