May 11, 2022
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exercise and mental health
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October 10, 2021
World Mental Health Day: Mood-boosting HIIT workout
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
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June 14, 2021
Beat burnout through exercise and wellness rituals
Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout,…
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April 24, 2021
Meditation to supercharge your stamina
Take a tip from elite athletes and use mindful meditation to get in the zone, says Eve Boggenpoel How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when…
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January 21, 2021
Why is exercise beneficial for your mental health?
We’re often told than exercise is hugely beneficial for our mental health and well-being, but why is this the case? F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally…
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September 20, 2020
‘Your Best Year Yet’ launches to get more women active
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
