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effective home workouts

  • woman following a personal trainer home workout plan

    June 18, 2021

    Personal trainer home workout by Lisa Fiitt – part 2!

    Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for…

    by Sarah Sellens

  • Home workout

    July 15, 2020

    ‘Why I’m going to keep working out at home’

    Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…

    by Christina Neal

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