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October 18, 2020
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
October 3, 2020
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
June 7, 2020
Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in…
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