![Healthy fats](https://womensfitness.co.uk/wp-content/uploads/sites/3/2020/12/shutterstock_396446890.jpg?w=435&h=350&crop=1)
January 2, 2021
Eat to avoid injury risk
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
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