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cutting back on drinking

  • January 26, 2022

    How alcohol affects your health, fitness and weight

    Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…

    by Sarah Sellens

  • Wine

    November 9, 2020

    How to cut back on booze

    Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back.  Multiple surveys during lockdown showed that people in…

    by Christina Neal

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