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March 15, 2023
Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… Building a stronger core is about much more than showing off your rippling abs.…
October 9, 2022
July 12, 2022
June 11, 2022
January 7, 2022
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
August 22, 2021
Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis,…
May 14, 2020
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a…
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