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March 10, 2023
TV presenter, actress, radio star and author, Laura Whitmore, needs little introduction. Women’s Fitness catches up with the Irish-born media personality to talk about her career, embracing body confidence and why she is such an…
June 8, 2022
July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
October 28, 2020
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
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