Advertisement
November 12, 2021
Wondering what to do between hard workouts? Try this low-intensity stretch circuit from fitness coach Nicki Petitt to improve flexibility and mobility while getting your body ready for the next tough training session… Anyone who…
September 12, 2021
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
May 9, 2020
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…
Subscribe to Women's Fitness for only £24.99 - the perfect Christmas gift that lasts all year!
