![Kind woman](https://womensfitness.co.uk/wp-content/uploads/sites/3/2020/11/shutterstock_521543524.jpg?w=435&h=350&crop=1)
December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…