September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
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February 18, 2022
Jillian Michaels AMRAP workout: burn fat + build muscle
Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels… This AMRAP (as many reps as…
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January 16, 2022
Primal movement: 7-minute full-body strength workout
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
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January 7, 2022
Beachbody Trainer Jennifer Jacobs’ 20 minute workout
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
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December 8, 2021
Wake up and go: 8-minute morning workout plan
A morning workout is an excellent way to wake yourself up. Try this eight-minute workout at home to add an extra boost of energy to your day… By Lucy Miller (Photos: Shutterstock) How to do…
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October 11, 2021
Back-to-basics: simple bodyweight workout for beginners
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
