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barriers to weight loss

  • February 14, 2022

    Jillian Michaels: ‘Work with a purpose becomes a passion’

    Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…

    by Sarah Sellens

  • Weight loss barriers

    May 31, 2020

    Breaking down those weight-loss barriers

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between…

    by Christina Neal

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