November 5, 2022
Best yoga poses to stretch and strengthen your back
Discover the best yoga poses and exercises to stretch and strengthen your back for better fitness performance...
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back pain
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October 13, 2022
Best exercises to strengthen your lower back
Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout.
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August 10, 2022
How to find and maintain your neutral spine in Pilates
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August 27, 2021
4 common gym injuries – and how to avoid them
If you’re a fitness fanatic, you’ll know that every workout, training session or run comes with its risks. With gyms now open to the public once more, there has been a significant increase in gym…
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September 16, 2020
Avoid getting injured at work
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
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July 29, 2020
More exercise has caused more injuries
Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions…
