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avoid weight gain

  • is being vegetarian healthy

    April 23, 2022

    Is being vegetarian healthy?

    by Sarah Sellens

  • October 3, 2021

    How to keep weight off after losing it

    Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…

    by Sarah Sellens

  • Weight loss

    May 4, 2020

    Lost weight? How to keep it off

    Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how…

    by Christina Neal

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