December 7, 2022
Frankie Bridge: ‘Exercise helps keep my anxiety at bay’
Presenter, author and national sweetheart, Frankie Bridge, talks openly about how fitness has helped support her mental health.
Advertisement
anxiety
-
-
October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
-
February 13, 2022
Sports supplements: 5 reasons why athletes love CBD
Move over protein powder, CBD is set to be the hottest sports supplement among athletes for 2022. So, should you try it? By Mary Comber Team GB weightlifter Jenny Tong uses it to recover from gruelling…
-
December 20, 2021
Yoga for anxiety: top tips to find your inner calm
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
-
December 13, 2021
Festive stress: how to cope with seasonal overwhelm
The season to be jolly can also be jolly stressful. Here’s how to reduce anxiety, stress and overwhelm at the most wonderful time of the year By Nicole Chapman (Photos: Shutterstock) Christmas for many can…
-
November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
-
October 10, 2021
World Mental Health Day: Mood-boosting HIIT workout
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
-
August 13, 2021
10 tips to boost your energy this summer
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how…
-
May 13, 2021
Yoga for anxiety
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
-
September 10, 2020
World Suicide Prevention Day: how to support a loved one in distress
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
-
September 8, 2020
Combat stress and anxiety
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
- 1
- 2
