July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
Advertisement
ageing
-
-
October 28, 2022
Want to know the secret to having a strong, healthy body? This Hollywood trainer shares the habits crucial for success
-
October 10, 2022
Lisa Snowdon on breathwork, movement & menopause
-
October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
-
September 30, 2022
Andrea McLean on the benefits of exercising during menopause
-
September 28, 2022
Best anti-ageing exercises to look & feel younger
-
September 28, 2022
Anti-ageing fitness: benefits of exercising as you age
-
September 26, 2022
Premature ageing causes: 7 reasons you look older
-
December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
-
November 17, 2021
Elsa Storm | Ageing, functional fitness + daily gratitude
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
-
November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
- 1
- 2
