June 15, 2022
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November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
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May 19, 2020
Daily activities can burn fat
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your…
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May 16, 2020
How to be active and safe as lockdown eases
Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly.…
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May 2, 2020
Why we need to be more active
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…
