November 2, 2022
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active lifestyle
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November 1, 2022
How to create a home workout routine
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September 26, 2022
Premature ageing causes: 7 reasons you look older
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September 9, 2022
What is automaticity? How to make fitness a habit
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August 2, 2022
26 ways to be more active throughout the day
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June 22, 2022
How to get 10,000 steps a day
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November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
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July 2, 2020
Health and fitness are becoming more important
British people are placing greater emphasis on health and exercise since the Covid-19 pandemic, but as gyms remain closed for the foreseeable future, almost half of British adults are still exercising more than they were…
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May 19, 2020
Daily activities can burn fat
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your…
