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March 15, 2023
Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… Building a stronger core is about much more than showing off your rippling abs.…
November 23, 2022
Riina Laaksonen, founder of Nordic Fit Mama, is here to explain how to self-test for Diastasis Recti, before sharing the best exercises to fix and repair the muscles at home...
November 8, 2022
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June 7, 2022
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