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March 15, 2023
Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… Building a stronger core is about much more than showing off your rippling abs.…
November 23, 2022
Riina Laaksonen, founder of Nordic Fit Mama, is here to explain how to self-test for Diastasis Recti, before sharing the best exercises to fix and repair the muscles at home...
August 22, 2021
Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis,…
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