May 14, 2020
Why try Pilates?
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a…
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Health
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May 14, 2020
Leaving lockdown with a positive mindset
Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to…
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May 13, 2020
Stay healthy at home
Spending more time indoors doesn’t have to affect your healthy lifestyle. While you may not be able to follow your normal day to day routine, there are many ways to adapt your health and diet…
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May 12, 2020
11 of the best calorie-burning chores during lockdown
Cleaning the house could help burn hundreds of calories and make up for lost time in the gym, it has been revealed. Experts from weight-loss aid Zotrim have researched how many calories can be burned by…
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May 11, 2020
Keep your home workout kit clean
Recent research from Showerstoyou.co.uk discovered that 59 per cent of people don’t think they need to clean their workout equipment at home! With more and more people engaging in home workouts, it is more important than ever to…
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May 8, 2020
New exercise habits during lockdown
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
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May 5, 2020
Maintain healthy habits when working from home
Nutrition company Grenade® provides nutritional advice and tricks to get the very best out your working day when working from home. The lockdown situation has presented us with a number of new, some testing, challenges…
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May 4, 2020
Reduce your stress levels and look younger
The expression ‘stress ages you’ is spot on. Lack of sleep and increased stress can lead to weight gain and an older appearance. Here’s how to take control of your health. If you want to…
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May 3, 2020
The truth about cholesterol and heart disease
There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been…
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May 3, 2020
Are your friends trying to stop you losing weight?
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. …
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May 3, 2020
The benefits of following a vegan diet
Try a vegan diet and the benefits will extend far beyond your own improved health and weight loss, says Claire Chamberlain. She explains the benefits and how you can make the switch. Veganism is no…
