July 6, 2026
20 expert-backed fat-loss tips that actually work – without resorting to crash diets
PT Lucy Gornall shares how to fire up those muscles and burn body fat with 20 tried-and-tested techniques
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Lucy Gornall
Health and fitness journalist -
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April 28, 2025
Take your love of fitness to Jamaica
Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race
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December 20, 2024
Here’s why indoor cycling with Zwift should be your 2025 home workout
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
