March 31, 2025
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June 7, 2024
How to make protein shakes taste better
SPONSORED BY SCI-MX The ultimate guide to making the perfect fitness fuel. Making sure you obtain enough protein in your diet to sustain your health and fitness needs can be a challenge. Whether your busy…
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April 26, 2024
Fuel your fitness performance with mitochondria
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
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June 21, 2023
How to manage sugar intake as part of a balanced diet
Discover the best ways to manage sugar intake as part of a healthy balanced diet…
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June 14, 2023
Can I include non-sugar sweeteners as part of a healthy lifestyle?
Can’t shake off a sweet tooth? Discover how non-sugar sweeteners could form part of a healthy lifestyle.
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June 7, 2023
A guide to non-sugar sweeteners
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December 31, 2022
Healthy nutrition on a budget: 30 ways to refuel for less
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December 11, 2022
10-minute home workout for your busy schedule
Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep you…
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October 18, 2022
How to beat a fitness hangover: post-workout recovery tips
If you're dealing with a fitness hangover, modifying your go-to post-workout recovery methods could help to boost your exercise results...
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September 9, 2022
What is automaticity? How to make fitness a habit
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July 9, 2022
What are postbiotics – and how do they aid weight loss?
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