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August 27, 2020
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
August 26, 2020
Would you like to learn more about how to improve your health and manage your nutrition and general wellbeing? The College of Naturopathic Medicine runs a range of courses, including nutrition, herbal medicine, acupuncture and…
August 24, 2020
If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer. Maybe you’ve been on the diet…
August 22, 2020
Whipping your behind into shape has never been easier – try these effective moves for a pert rear. Donkey kick Benefits: Brilliant for your gluteals, abdominals and the lower section of your back. • Get…
August 21, 2020
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
August 20, 2020
Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares…
August 19, 2020
The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with app…
August 18, 2020
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
August 17, 2020
Is a plant-based diet as natural as you think it is? It may not be, according to new research. Four in 10 consumers think plant-based foods only contain natural ingredients – despite many products containing…
August 16, 2020
Do you dream of running a marathon? Don’t underestimate the challenge and achievement of running 26.2 miles – it takes a lot of commitment. Whether you plan to do an organised race next year or…
August 15, 2020
Break free from an emotional eating cycle and discover how to carve out a healthy relationship with food, says nutritionist Louise Pyne. Food has the power to induce feelings of happiness but when we are…
