July 11, 2025
Why you should weightlift for perimenopause
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
Advertisement
-
July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
-
July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
-
June 30, 2025
Women’s Fitness Nutrition Awards 2025
Fitness
-
July 11, 2025
Why you should weightlift for perimenopause
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
-
June 13, 2025
Looking for the best active family holidays? Visit Fodele Beach Resort, Crete
Katy Sunnassee flew her family to Fodele Beach Resort, Crete, to find out why it makes a great place for family active holidays
-
May 22, 2025
Go on a walking workout this summer
From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month
Gear
-
June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
-
May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
-
May 13, 2025
Best waterproof trousers for women 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
Advertisement
-
May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
-
May 13, 2025
Travel to Athens for a walking break this summer
Writer Yanar Alkayat travelled to Athens for a break steeped in history that was best enjoyed on foot
-
June 5, 2025
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
-
June 30, 2025
Women’s Fitness Nutrition Awards 2025
-
June 13, 2025
6 tips on how to get enough protein
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns
-
June 13, 2025
Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help
-
June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
-
June 13, 2025
How to train for a marathon
-
June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
Advertisement
Workouts
-
July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
-
July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
-
June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
-
June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
-
June 5, 2025
Try this outdoors full-body HIIT circuit this summer
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
-
May 30, 2025
Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
-
April 28, 2025
Take your love of fitness to Jamaica
Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race
-
June 2, 2025
Don’t play it by ear: How to prevent swimmer’s ear and relieve symptoms
Don't let swimmer's ear interrupt your workouts this summer with top tips from EarCalm to help avoid infection and tackle symptoms
-
June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
Advertisement
Health
-
June 13, 2025
Go to Mauritius for a yoga retreat this summer
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited…
-
June 2, 2025
Don’t play it by ear: How to prevent swimmer’s ear and relieve symptoms
Don't let swimmer's ear interrupt your workouts this summer with top tips from EarCalm to help avoid infection and tackle symptoms
-
May 13, 2025
Travel to Athens for a walking break this summer
Writer Yanar Alkayat travelled to Athens for a break steeped in history that was best enjoyed on foot
-
April 28, 2025
Take your love of fitness to Jamaica
Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race
-
April 16, 2025
Our fitness essentials for spring 2025
-
April 8, 2025
How to improve your wellbeing this spring
Motivation
-
July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
-
June 13, 2025
Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
-
June 13, 2025
How female personal trainers can expand their expertise & client base
-
June 13, 2025
The best running sports bras for women 2025
-
June 5, 2025
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
-
May 30, 2025
Kate Rowe-Ham: ‘I want women to thrive!’
Nutrition
-
June 30, 2025
Women’s Fitness Nutrition Awards 2025
-
June 13, 2025
6 tips on how to get enough protein
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns
-
June 13, 2025
Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help
-
June 13, 2025
Here’s how yoga can influence your eating habits
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
-
June 13, 2025
The best fitness foods for marathon nutrition
-
June 13, 2025
5 ways to choose a sports supplement
