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November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
January 12, 2021
Lauren Johnson Reynolds is a backing singer-turned-homeopath, nutritionist and life coach and talks about launching her business in lockdown and finally finding balance. Words: Jo Ebsworth. ‘Touring as a professional singer with the likes of Rod…
October 2, 2020
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
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May 1, 2022
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March 9, 2022
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
February 28, 2022
If you’ve not yet heard of AMRAP, it means ‘as many rounds as possible’. So, let’s set the timer for 20 minutes and see how many rounds we can clock in this at-home AMRAP workout.…
January 11, 2021
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you…
December 19, 2020
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
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May 11, 2022
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March 14, 2022
If you missed out on a spot in this year’s London Marathon ballot, here are four upcoming autumn marathons to try instead (with guaranteed entry!)… The London Marathon is one of the world’s most popular…
March 13, 2022
Mental toughness doesn’t happen by chance; it requires a conscious effort. Lisa Lanceford, women’s fitness trainer and founder of the strng app, reveals how to build self-discipline and increase your inner strength so you can…
March 11, 2022
Make 2022 a fitness year to remember by setting yourself a challenge and signing up for some running races, swimming events or cycling sportives! By Eve Boggenpoel Nothing boosts your fitness quite like signing up…
March 4, 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
May 9, 2022
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August 1, 2021
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests the ‘Fast 800’ method…
July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
June 27, 2021
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
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