May 23, 2022
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Fitness
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May 22, 2022
Indoor cycling for beginners: try this one-month training programme
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May 20, 2022
Walking holidays in the Alps: best routes and spa hotels
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May 18, 2022
How to train for a charity walk
Gear
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May 23, 2022
How to use a pedometer to measure your steps
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May 6, 2022
Best walking gear for women
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May 5, 2022
Best walking shoes and hiking boots for women
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November 11, 2020
‘Building physical strength builds confidence’ – Megan Davies
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
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January 12, 2021
‘I turned my health around’
Lauren Johnson Reynolds is a backing singer-turned-homeopath, nutritionist and life coach and talks about launching her business in lockdown and finally finding balance. Words: Jo Ebsworth. ‘Touring as a professional singer with the likes of Rod…
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October 2, 2020
‘I’m running the London Marathon in my husband’s memory’
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
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Workouts
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May 1, 2022
How to get fit quickly at home
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April 25, 2022
What is a HIIT workout?
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April 13, 2022
Calorie burn workout: 20 minute bodyweight circuit
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March 21, 2022
Emily Blunt’s personal trainer shares her bodyweight HIIT workout
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March 9, 2022
Sara Sigmundsdóttir: bodyweight workout to try at home
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
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February 28, 2022
Get fit at home: 20 minute AMRAP workout
If you’ve not yet heard of AMRAP, it means ‘as many rounds as possible’. So, let’s set the timer for 20 minutes and see how many rounds we can clock in this at-home AMRAP workout.…
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January 11, 2021
10 ways to avoid distance running injuries
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you…
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December 19, 2020
10 ways to avoid running injuries this winter
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
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August 13, 2021
10 tips to boost your energy this summer
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how…
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Health
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May 11, 2022
Benefits of exercise for mental health and wellness
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April 22, 2022
Yoga for gut health: best poses for IBS and bloating
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April 21, 2022
Walking for good gut health
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April 20, 2022
How to improve your bowel health
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April 18, 2022
Exercise for IBS relief: 4 ways to improve gut health
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April 4, 2022
5 stretches for stress relief | Stress Awareness Month
Motivation
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May 8, 2022
Gemma Atkinson on balancing mum life and fitness
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March 16, 2022
Strictly’s Karen Hauer on motivation, nutrition & injuries
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March 14, 2022
Missed out on the London Marathon ballot? | 4 marathons with guaranteed entry
If you missed out on a spot in this year’s London Marathon ballot, here are four upcoming autumn marathons to try instead (with guaranteed entry!)… The London Marathon is one of the world’s most popular…
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March 13, 2022
How to build self-discipline & achieve your fitness goals
Mental toughness doesn’t happen by chance; it requires a conscious effort. Lisa Lanceford, women’s fitness trainer and founder of the strng app, reveals how to build self-discipline and increase your inner strength so you can…
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March 11, 2022
Fitness events 2022: running, cycling & swimming races
Make 2022 a fitness year to remember by setting yourself a challenge and signing up for some running races, swimming events or cycling sportives! By Eve Boggenpoel Nothing boosts your fitness quite like signing up…
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March 4, 2022
Sara Sigmundsdóttir: from ACL injury to CrossFit 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
Weight loss
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May 9, 2022
Walking for weight loss: 2-week plan for getting fitter
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April 29, 2022
Secret eating: how to stop and let go of your shame
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April 10, 2022
6 reasons why you’re not losing weight when exercising
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August 1, 2021
Fast weight loss | Does the Fast 800 programme work?
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests the ‘Fast 800’ method…
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July 28, 2021
10 healthy weight loss tips | Feel your best this summer!
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
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June 27, 2021
Cycling for weight loss: workout ideas + expert advice
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
