If you fancy being part of a UK record breaker then come on down to London’s Trafalgar Square next Thursday 18th March for the UK’s largest outdoor fitball workout. The event, organised by Simplyhealth will celebrate the start of The Vitality Show with celebrity trainer, Cat Dugdale, leading the exercise class. Each person taking part in the mass workout will get a free fitball and yoga mat too! The best bit is Simplyhealth will be donati...More

If you haven’t heard of Curves, they are the largest women’s fitness network, promoting exercise and healthy living, across the world. Next week, on Monday March 15th, the North London branch in Mill Hill will be hosting a fabulous tea party with Gloria and health professionals talking about healthy living and wellbeing. There will be a chance to try the latest fitness equipment from Curves, including the new Powerhoop – a new weighted and fl...More

On Wednesday 10th March it’s National Non-Smoking day. Around 9.5 million people in the UK smoke and last year one in 12 women smokers decided to kick the habit on National Non-Smoking Day. Why should you quit? We have some very good reasons why quitting could be the best beauty treatment ever. We’ve also rounded up a top five ways to help you kick the habit. Smoking dulls your skin. It also ages skin and adds wrinkles. It increases your...More

As if we needed any more reasons to soak up the sun! The latest edition of Nature Immunology recently published an article stating that vitamin D, commonly obtained from sun exposure, helps our bodies to fight disease and infection. According to scientists at the University of Copenhagen, vitamin D - which can also be obtained through certain foods - is essential in the activation of our immune defences. Lack of this vitamin means that the ...More